With the hotter months upon us it’s imperative that you keep hydrated while training.  This not only keeps your energy level up, but helps all of your internal organs work properly before, during and after the training.

During training classes, McGill’s House of Karate T-shirts are permitted in lieu of the Gi top.  No exceptions!!!  Don’t forget to tuck them in.

Courtice Dojo — we train rain or shine.  In good weather  meet at Good Shepherd outside the south wall.   Be prepared for ANYTHING!!!  If it’s inclement, come to the house dojo, where we will do close quarter combat, take-downs, grappling, and small circle jiu jitsu.
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Omemee Dojo — training inside or outside at the Legion will continue for the remainder of the summer with the exception of July 22nd.  Please note that that the dojo will be closed that day.  We will hold classes each Wednesday in August.  Please ensure that you let me k now if you won’t be attending any of the classes.

BBQ Announcement — stay tuned for Aquatic Training and Sustinence Consumption  (aka  BBQ and Pool Party)